Raw Cacao (protein) Mud Cake

IMG_88972 tbsp rolled oats

1 tbsp raw cacao powder (or self ground)

¼ tsp baking powder

1 scoop whey protein powder (vanilla or chocolate flavoured)

1 tsp vanilla extract

¼ tsp orange zest (optional)

2 blocks dark cacao (85-90%) chocolate, roughly chopped

1 tsp honey (optional)

1 egg white

¼ cup milk

Combine all the ingredients together. I blitzed the oats in a food processor prior to using them, so that I obtained a flour consistency. This step is optional. Place the batter in ramekins and microwave for 60-90 seconds, on high.

IMG_8799
Ground raw cacao beans.

Original recipe, courtesy of Dr. Charo.

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